Wellness Series: At Home Fitness, Mindful Mobility

Connected Canadians uses a customized, person-centered approach to learning. Volunteers with a high comfort level in technology are paired with senior clients. Working together, either one-on-one or in group workshops, clients’ various technology challenges are addressed.

Connected Canadians now offers FREE online fitness classes. The Mindful Mobility Class is a seated exercise program suitable for all levels of fitness. Inspired by the movements of Chair Tai Chi and yoga, the 45 minute class is designed for people looking to add a gentle, no-low risk activity to their routines.

Availability

Mindful Mobility Chair Class - registration is CURRENTLY ON HOLD
Register below to add your name to the waiting list list
Receive email notifications and Zoom links when new classes are added
Class schedule based on volunteer availability
Support on how to connect to class via Zoom available

Programs: Mindful Mobility Classes

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Name of the participant

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Class Schedule

Classes based on volunteer trainer availability.

Is this your/the participant's first class?

Do you/does the participant have access to the internet?

Internet is required to participate in class.

How did you hear about us?

Do you have additional comments or questions?

I confirm that the owner of this email address / phone number consents to receive further communications from Connected Canadians

This may include the occasional promotional message from our sponsors who make our free programing possible. I can unsubscribe at any time.

Yes

In order to keep our services free, we require all participants to complete this form, even if they are joining as part of a group, so that we can report accurately to our funders.

If you have others you would like to sign up for this class, please let us know by providing the details and one our team members will follow up with you.

If this is your first class, you will be sent an intake and health consent form to your email address. Upon completion, you will be sent the weekly class Zoom links with guides every Sunday. You only need to complete these forms once. Thank you!

Wellness Series: At Home Fitness, Mindful Mobility

Availability

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